A neighborhood yoga studio that feels like home.
Join us for joyful vinyasa, slow flow, restorative, yin, creative hybrid and prenatal classes.
We offer classes to promote self love and self care, meeting you just where you are. No Flexibility Required!
Practices for Anxiety w. Hope Hood, owner of Abide
Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.
Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.
Meeting you just where you are.