Class Descriptions


abide yoga offers a variety of classes that emphasize movement or stillness or a little bit of both.  aiming to meet students where they are, our class schedule offers something for everyone.

no flexibility required.

Vinyasa Yoga Classes

All vinyasa classes link breath with movement and may incorporate standing postures, balances, backbends, inversions and renewing forward bends.

 

Vinyasa Basics – Tying the Whole Room Together

Monday 6:00am - 6:45am

Wednesday 9:30am – 10:30am

Friday 6:00am - 6:45am

 

Vinyasa All Levels – Some Kind of Eastern Thing

Tuesday 5:45pm – 6:45pm

Wednesday 6:30pm – 7:30pm

Saturday 10:45am – 12:00pm

Sunday 10:30am – 11:45am ** Karma Class, Pay What You Can

 

Vinyasa Intermediate – Asana for Achievers

Saturday 9:30am – 10:30am

 

Abide Rocks! – They Left the Tape Deck Though, and the Creedence…

Flow to an awesome soundtrack! We will visit different years, genres of music, bands, and musical themes in this super fun all levels/intermediate vinyasa class. Stay tuned to our Facebook page to see which music we'll be playing this week.

Monday 6:30pm – 7:30pm

 

Slow Flow – Take ‘Er Easy

Standing, seated, and balancing poses, all slowed down to help you really feel what you're doing.  Perfect for those just starting out on their yoga journey.

Monday 9:30am – 10:30am

Thursday 9:30am – 10:45am

 

Yin & Restorative Yoga Classes

A more passive approach to the physical practice, Yin & Restorative classes offer time to relax, rejuvenate and restore.  These feel-good classes are great on their own or to offer the perfect balance to vinyasa-style practices.  Yin & Restorative classes are great for yogis of all levels.

 

Yin – The Dude Abides

Yin yoga is a still practice during which the asanas are done seated or reclining on the floor.  Each pose is held from 1-10 minutes and helps to safely release tight connective tissue, joints, and fascia.  It also helps us to learn to keep our bodies and our minds still.

Friday 9:30am – 10:30am

Sunday 9:00am – 10:15am

 

Candlelit Yin

Monday 7:45pm – 8:45pm

 

Restorative – Calmer than You Are!

Release and relax while being fully supported by different props and hands on assists.  This 75 minute class will leave you deeply rejuvenated.  Perfect for anyone with a fast paced or stressful lifestyle who would like the chance to totally let go and calm down.

Wednesday 7:45pm – 9:00pm

Sunday 7:00pm – 8:15pm

Hybrid Yoga Classes

hybrid classes offer the "best of both worlds" incorporating the yin and the yang of yoga, the balance between movement and rest.

 

 

Flow & Abide

Part Slow Flow, part Yin.  Get Moving and then stretch deeply.

Tuesday 9:30am – 10:30am

 

Slow & Low

A gentle, low to the ground practice exploring breath awareness and the edges of your personal practice.   Subtle movement is key; A mindful, stretch-y, low-structure class. "Restorative in Motion". Especially recommended if you live a high-stress, fast-paced lifestyle, if you have anxiety, or if you are the parent of small children ;).

Tuesday 7:00pm - 8:00pm

Thursday 7:00pm – 8:00pm

 

Prenatal Yoga

relax the mind, soothe the body, connect with your baby and other moms-to-be.              birth partners are welcome!

Prenatal Yoga

Thursday 5:30pm – 6:45pm

 

PRIVATE SESSIONS and PRIVATE CLASSES AVAILABLE - Want to approach your yoga practice one one one, or in a very small group setting?  I can work with your specific needs to formulate a custom-made sequence of poses.  Private sessions are conducted at Abide Yoga on Larchmere in Cleveland or in your home.  

YOGA PARTIES available for adults and children alike.  What better way to begin your next trip around the sun, your wedding day, or other special life event than with some yoga with your friends and family.