abide yoga offers a variety of classes that emphasize movement or stillness or a little bit of both. aiming to meet students where they are, our class schedule offers something for everyone.
no flexibility required.
Vinyasa Yoga Classes
All vinyasa classes link breath with movement and may incorporate standing postures, balances, backbends, inversions and renewing forward bends.
Vinyasa Basics – Tying the Whole Room Together
Wednesday 9:30am – 10:30am
Vinyasa All Levels – Some Kind of Eastern Thing
Tuesday 5:45pm – 6:45pm
Wednesday 6:30pm – 7:30pm
Thursday 6:45pm - 7:45pm
Friday 10:45am - 11:45 am
Saturday 10:45am – 12:00pm
Sunday 10:30am – 11:45am ** Karma Class, Pay What You Can
Vinyasa Intermediate – Asana for Achievers
Saturday 9:30am – 10:30am (through 6.16.2018)
Abide Rocks! – They Left the Tape Deck Though, and the Creedence…
Flow to an awesome soundtrack! We will visit different years, genres of music, bands, and musical themes in this super fun all levels/intermediate vinyasa class. Stay tuned to our Facebook page to see which music we'll be playing this week.
Monday 6:30pm – 7:30pm
Slow Flow – Take ‘Er Easy
Standing, seated, and balancing poses, all slowed down to help you really feel what you're doing. Perfect for those just starting out on their yoga journey.
Thursday 9:30am – 10:45am
Punk Yoga w. Lyz Bly
Select Fridays, 6pm (check the schedule on mindbody!)
Yin & Restorative Yoga Classes
A more passive approach to the physical practice, Yin & Restorative classes offer time to relax, rejuvenate and restore. These feel-good classes are great on their own or to offer the perfect balance to vinyasa-style practices. Yin & Restorative classes are great for yogis of all levels.
Yin – The Dude Abides
Yin yoga is a still practice during which the asanas are done seated or reclining on the floor. Each pose is held from 1-10 minutes and helps to safely release tight connective tissue, joints, and fascia. It also helps us to learn to keep our bodies and our minds still.
Monday 7:45pm – 8:45pm
Tuesday 9:30am - 10:30am
Friday 9:30am – 10:30am
Sunday 9:00am – 10:15am
Restorative – Calmer than You Are!
Release and relax while being fully supported by different props and hands on assists. This 75 minute class will leave you deeply rejuvenated. Perfect for anyone with a fast paced or stressful lifestyle who would like the chance to totally let go and calm down.
Wednesday 7:45pm – 9:00pm
Sunday 7:00pm – 8:15pm
Hybrid Yoga Classes
hybrid classes offer the "best of both worlds" incorporating the yin and the yang of yoga, the balance between movement and rest.
Slow & Low
A gentle, low to the ground practice exploring breath awareness and the edges of your personal practice. Subtle movement is key; A mindful, stretch-y, low-structure class. "Restorative in Motion". Especially recommended if you live a high-stress, fast-paced lifestyle, if you have anxiety, or if you are the parent of small children ;).
Tuesday 7:00pm - 8:00pm
Thursday 8:00pm – 9:00pm
This creative class features seated poses, deep stretches, and some strengthening poses.
Sunday 5:30pm - 6:30pm
Monday 9:30am - 10:30am
Slow Flow & Meditation
An hour of Slow Flow and 15 minutes of seated or reclining guided meditation.
Saturday 8:00am – 9:15am
Core Awareness & Stress Relief
Loosen yourself from stress and anxiety with this sweet class that nurtures your deepest core muscles (such as the psoas) and can help to alleviate chronic stress response. This class consists of core strengthening poses, a healthy dose of of yin and restorative yoga poses, and is appropriate for students of all levels.
Saturday 9:30am – 10:30am
relax the mind, soothe the body, connect with your baby and other moms-to-be. birth partners are welcome!
Prenatal Yoga - One of the only weekly prenatal classes in Cleveland!
Thursday 5:30pm – 6:45pm
guided meditation to help you tune in to yourself and quiet your busy mind.
Tuesday 10:35am - 11:00am
Thursday 10:35am - 11:00am
PRIVATE SESSIONS and PRIVATE CLASSES AVAILABLE - Want to approach your yoga practice one one one, or in a very small group setting? I can work with your specific needs to formulate a custom-made sequence of poses. Private sessions are conducted at Abide Yoga on Larchmere in Cleveland or in your home.
YOGA PARTIES available for adults and children alike. What better way to begin your next trip around the sun, your wedding day, or other special life event than with some yoga with your friends and family.