Abide Yoga offers a variety of classes that emphasize movement or stillness or a little bit of both.  Aiming to meet you where you are, our class schedule offers something for everyone.

Slow Flow

Monday 6:00am - 7:00am Larchmere / virtual

Wednesday 6:00am - 7:00am Larchmere / virtual

Wednesday 6:30am - 7:30am Lakewood

Wednesday 9:30am - 10:30am Larchmere / virtual

Thursday 10:00am - 11:00am Lakewood

Thursday 6:30pm - 7:30pm Larchmere / virtual

Saturday 8:30am - 9:30am Larchmere / virtual

Vinyasa Flow

Wednesday 6:30pm – 7:30pm Larchmere / virtual

Sunday 10:30am - 11:30am Larchmere / virtual

Monday 9:30am - 10:30am Larchmere / virtual

Wednesday 5:45pm - 6:45pm Larchmere / virtual

Yin Yoga

Yin yoga is a mostly passive practice during which the poses are done seated or reclining on the floor.  Each pose is held from 1-10 minutes and helps to safely release tight connective tissue.  A relaxed and meditative form of yoga.

Tuesday 7:00pm - 8:00pm in Larchmere / virtual

Wednesday 10:00am - 11:00am Lakewood

Friday 9:30am - 10:30am in Larchmere / virtual

Friday 10:00am - 11:00am Lakewood

Sunday 9:00am - 10:15am Lakewood

Intuitive Yin Flow

A combination of long-held passive poses, opportunities to practice stronger forms, mudras, and meditation, all woven together. Intuitive Yin Flow has a sweet community feel. Come and roll around on the floor with us!

Sunday 9:00am – 10:15am on Zoom Larchmere / virtual

Restorative Yoga

Restorative Yoga is a passive practice fully supported by props. The idea is to find stillness, holding the poses for long periods of time.

Wednesday 7:45pm - 9pm Restorative Larchmere / virtual

Thursday 7:30pm - 8:30pm Lakewood

Sunday 7pm - 8pm Letting Go Restorative Practice Larchmere

Music is Medicine

Yoga and movement with playlists curated by Hope. Come and get a little sweaty in this super fun all levels practice incorporating elements of vinyasa flow, Jane Clapp’s Movement for Trauma, mudras, breathwork, and rest. A different theme / artist / genre / etc. every week. Stay tuned to our Instagram to see which music we'll be playing.

Monday 6:30pm – 7:30pm Larchmere / virtual

Saturday 9:30am - 10:30am Lakewood

Belly

Gentle, yin, and restorative yoga, self massage, movement for trauma, meditation, and easygoing strength awareness (no sweat! really!) are the hallmark of this relaxing class. Let’s learn to get out of heads and live from down low. Bellies are soft, bellies are full of feelings, bellies are (according to some traditions) the seat of the soul (think of the happy buddha!). Bellies have a language all their own, they have a story to tell. And so often, we carry around internalized disdain for this sweet, soft, beautiful part of our bodies.

It's high time we stop bullying our bellies and start actually digging them. We must start learning the language, listening to them. Let's move, breathe, and touch ourselves in ways that relieve tension and bolster self-affection.

Monday 7:45pm - 8:45pm Larchmere / virtual

Sunday 6:00pm - 7:00pm Lakewood

Midweek Mindful Flow

This practice begins with a 15 minute somatic journaling circle. Somatic journaling is a practice that explores both emotions and physical sensations, and helps you get better at listening to your body.

Bring your journal and a pen, and spend a bit of time checking in with your body. Then, the yoga practice for this class will be a blend of breathwork, slow flow, yin, and restorative. This is a holistic class intended to facilitate the union of mind, body, and spirit.

Wednesday 6:15pm - 7:30pm Lakewood

Embodied Tarot

A gentle, low to the ground practice exploring breath awareness, themed each week with a tarot card reading. Especially recommended if you live a high-stress, fast-paced lifestyle, if you’d like a more contemplative practice, or just want to experience the joy of slowing down.

Thursday 7:45pm - 8:45pm Larchmere / virtual

Moving Forward

This practice is all about restoring our ability to handle life's adversity. Born out of Jane Clapp's Movement for Trauma and gentle yoga practices, you'll spend some time flipping your lid back on (restoring executive function), dearmoring your tense fascia with self massage and other techniques, building strength and balance, and resting.

Monday 10:00am - 11:00am Lakewood

Tuesday 9:30am – 10:30am Larchmere / virtual

Tuesday 10:00am - 11:00am Lakewood (this is a more restful Moving Forward class)

Thursday 9:30am - 10:30am Larchmere / virtual

Thursday 6:00pm - 7:00pm Lakewood

Saturday 10:00am - 11:15am Larchmere / virtual

Saturday 11:00am - 12:00pm Lakewood

General Ass Yoga Class

Yoga for your waking-up body and mind. Join Cassandra on Friday mornings for this little gem of a yoga class, incorporating active and restful poses, meditation, and a brightening up of your inner self for the day / week / life ahead.

Friday 6:00am – 7:00am Larchmere / virtual

Prenatal Yoga

Prenatal yoga classes are perfect for expectant folx and their partner(s). Join local birth doula, prenatal yoga teacher, and mother Caitlin Harwood as she guides you through a relaxing and centering prenatal practice, including a yoga nidra guided meditation.

Sunday 5:30 pm - 6:45 pm Larchmere

PRIVATE SESSIONS and PRIVATE CLASSES AVAILABLE - Want to approach your yoga practice one one one, or in a very small group setting?  We can work with your specific needs to formulate a custom-made sequence of poses, meditation techniques, acupressure protocols, movement for trauma, and Ayurvedic lifestyle tips. Private sessions are conducted on Zoom, at Abide Yoga on Larchmere in Cleveland, at Abide West in Lakewood, in nature, or in your home or yard.