We welcome our growing community to Abide for this day of FREE practice and meditation! Come and see our beautiful new studio, meet our teachers, and practice with us!
We'll have drawings and hot tea in addition to our classes.
8:30am-9am Meditation with Hope Hood
9:15-9:45 Slow Flow with Julia LaRouche
10-10:30 Yin with Hope Hood
11-11:45 Vinyasa with Lyz Bly
12-12:30 Meditation with Gwendolyn Ren
12:45-1:15 Core/Vinyasa with Amber Campbell
1:30-2 Intro to Restorative with Gwendolyn Ren
2-3 Open Community Savasana (come grab some bolsters and blankets and lay down for an afternoon rest. Facial Acupressure and Reiki offered on a donation basis!)
3pm - YTT / Immersion Info Session - interested in either of the upcoming Abide programs? They kick of February 1st and you can join us here to get the scoop.