Therapeutic self-care techniques for jaw clenching and grinding, as well as TMJ disorders, and associated chronic headaches and tooth pain.

Experience immediate relief through gentle jaw exercises, self-massage, facial acupressure, visualization and relaxation techniques, while exploring some possible deeper sources of your jaw discomfort. Adapt these techniques to your specific pain or tension pattern and learn how to best implement them into your daily routine for long-term relief.

Transform your tension into tranquility.

September 28

2-4 PM

Abide Yoga
13001 Larchmere Boulevard

$30

About Olga Chwa:

For over twenty years of study and practice, Olga Chwa has been weaving together many somatic trainings: traditional yoga, therapeutic massage, wellness coaching and native teachings. She is passionate in the belief that when each of us feels healthy and whole, the world will be healthy and whole. A classical yoga teacher since 2000, she is registered at Yoga Alliance’s E-RYT 500 level, having studied and taught over 3000 hours and hundreds of students around the world. She is a Massage Therapist, both nationally Board Certified and licensed by the State Medical Board of Ohio and focuses her continuing education on the integration of east and west modalities that best serve women’s wellness.