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Core Stability = Spinal Freedom

  • Abide Yoga 13001 Larchmere Boulevard Shaker Heights, OH, 44120 United States (map)

Led by Abide's own core expert, Amber Campbell, this workshop will help you take a functional approach to your yoga practice, maintaining the health of your spine and creating a more stable core to support it.

In this workshop you will learn:

  • Basic anatomy of the core, with a focus on the spine.

  • How to modify spine specific yoga poses for stability rather than flexibility.

  • Yoga poses to alleviate the stress that our modern lives place on our spines.

  • Spine and core centered yoga sequences for a functional yoga practice that honors your unique body.

$25

Earlier Event: January 5
Heal: Hips Edition