Led by Abide's own core expert, Amber Campbell, this workshop will help you take a functional approach to your yoga practice, maintaining the health of your spine and creating a more stable core to support it.
In this workshop you will learn:
Basic anatomy of the core, with a focus on the spine.
How to modify spine specific yoga poses for stability rather than flexibility.
Yoga poses to alleviate the stress that our modern lives place on our spines.
Spine and core centered yoga sequences for a functional yoga practice that honors your unique body.