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How To Abide 200 Hour YTT

Beginning March 2020!


Yoga is a vast practice that can help us humans adapt to and thrive in this always-changing world. If your yoga practice has helped to change you, and now you’re ready to learn more, here is the deep dive you’ve been waiting for. Join Hope Hamling, Annie Siegel, Danielle Graham, Gwendolyn Hashimoto, Anny Seitz, Julia Larouche, Caitlin Harwood, Lyz Bly and other guest teachers to take this journey Abide style. We are not your typical yoga teacher training. We approach our teaching from a social justice oriented perspective, and believe that yoga should be for EVERYONE. Expect to learn the “rules” but then also why they must sometimes be broken. Expect to read ancient wisdom texts right alongside modern takes on yoga. Learn about Ayurveda, our nervous systems, and how we’re wired, alongside anatomy. Learn how to share these practices in a heartfelt and authentic way. It’s your time!

What we’ll cover

  • Asana from both alignment - based and human variation perspectives

  • Creative Sequencing, Practicum + Feedback

  • Learn to teach Vinyasa, Slow Flow, Yin & Restorative yoga classes

  • Adaptive Yoga, Body Positive Yoga, Prenatal Yoga & Trauma Informed Yoga

  • Anatomy, Human Variation + respect for hands on assists

  • Yoga and Rest as Social Justice

  • Teaching and practicing meditation

  • A dive into wisdom texts like The Yoga Sutras, Tao Te Ching, and more

  • A thoughtful and dynamic community

  • Intention setting and mantras

  • The Eight Limbs of Yoga and the ethical tenets

  • The subtle and energetic bodies

  • Ayurveda + Preventative Indian Medicine, Chinese Five Element Theory

  • Breathwork + Mudras

  • Creative practices like chanting, writing, mandala building, and more

  • Explore within yourself and gain the tools for guiding and teaching others

Training Dates & Basic Information

March 21 & 22

APRIL 18 & 19

MAY 23 & 24

JUNE 13 & 14

JULY 11 & 12

AUGUST 8 & 9



Hours for the training: Saturdays & Sundays, 12 - 5 PM

Students must attend 50 yoga classes during the duration of the training, and complete all homework assignments and readings to complete certification.

An unlimited membership at Abide Yoga is included for the duration of the program.

Early registration, before January 11th - $3100

Registration beginning January 12th - $3400

Non-refundable deposit of $500 & Application are required

Payment plans and a limited number of partial scholarships are available.

Only 12 spots are available for this training.

How To Abide is registered with the Yoga Alliance at the 200 hour level.


For more information, tell us a little bit more about yourself, and we’ll be in touch!

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