Weekly Class Schedule

LOOKING TO JOIN US?  BELOW IS OUR REGULAR SCHEDULE.  KEEP UP TO DATE BY CHECKING OUT THE WEEKLY LISTING HERE OR BY VISITING OUR FACEBOOK PAGE.

We are a small neighborhood studio and class sizes vary.  We recommend registering for classes HERE whenever possible, though we always do our best to accommodate everyone!


Monday

6:00am          Abide Vinyasa - All Levels Flow w. Jennifer Rimelspach or Elizabeth Grepp (alternating weeks)

9:30am          Slow Flow – Take ‘er Easy w. Margaret Stamm    

6:30pm         Abide Rocks! – They Left the Tape Decks Though… (All Levels Vinyasa) w. Hope Hood          

7:45pm          Abide Yin – The Dude Abides w. Hope Hood          

 

Tuesday

9:30am          Flow & Abide w. Annie Siegel    

10:30am        Exploring Meditation w. Annie Siegel

5:45pm          Abide Vinyasa – All Levels – Some Sort of Eastern Thing w. Lyz Bly          

7:00pm          Slow & Low w. Gwen Hashimoto

 

Wednesday

9:30am          Abide Vinyasa – Basic – Tying the Whole Room Together w. Julia LaRouche    

6:30pm          Abide Vinyasa – All Levels – Some Sort of Eastern Thing w. Julia LaRouche          

7:45pm          Abide Restorative – Calmer Than You Are w. Gwen Hashimoto          

 

Thursday

9:30am          Slow Flow – Take ‘er Easy w. Annie Siegel      

10:30am        Exploring Meditation w. Annie Siegel

5:30pm          Prenatal Yoga w. Caitlin Harwood          

7:00pm          Slow & Low w. Hope Hood          

 

Friday

6:00am           Abide Vinyasa – All Levels – Some Sort of Eastern Thing w. Julia LaRouche

9:30am           Abide Yin – The Dude Abides w. Hope Hood          

 

Saturday

8:00am          Slow Flow & Meditation w. Annie Siegel 

9:30am          Abide Vinyasa – Intermediate (challenging postures) – Asana for Achievers w. Hope Hood          

10:45am        Abide Vinyasa – All Levels Powerful Flow – Some Sort of Eastern Thing w. Lyz Bly          

 

Sunday

9:00am          Abide Yin – The Dude Abides w. Hope Hood          

10:30am        Abide Vinyasa – All Levels – Karma Class w. Becky Verner          

7:00pm          Abide Restorative – Calmer Than You Are w. Hope Hood          


abide yoga offers classes 7 days a week plus special classes, modules & workshops.  private, semi private and custom group sessions are available to fit your schedule and your needs!


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