Weekly Class Schedule

LOOKING TO JOIN US?  BELOW IS OUR REGULAR SCHEDULE.  KEEP UP TO DATE BY CHECKING OUT THE WEEKLY LISTING HERE OR BY VISITING OUR FACEBOOK PAGE.

We are a small neighborhood studio and class sizes vary.  We recommend registering for classes HERE whenever possible, though we always do our best to accommodate everyone!


Monday

9:30am          Slow No-Flow w. Margaret Stamm    

6:30pm         Abide Rocks! – They Left the Tape Decks Though… (All Levels Vinyasa) w. Hope Hood          

7:45pm          Yin – The Dude Abides w. Hope Hood          

 

Tuesday

9:30am          Yin w. Annie Siegel

10:30am        Exploring Meditation w. Annie Siegel

5:45pm          Vinyasa – All Levels – Some Sort of Eastern Thing w. Justine Lindemann       

7:00pm          Slow & Low w. Gwen Hashimoto

 

Wednesday

9:30am          Vinyasa – Basic – Tying the Whole Room Together w. Julia Larouche    

6:30pm          Vinyasa – All Levels – Some Sort of Eastern Thing w. Betsy Stimpert    

7:45pm          Restorative – Calmer Than You Are w. Gwen Hashimoto          

 

Thursday

9:30am          Slow Flow – Take ‘er Easy w. Annie Siegel

10:30am        Exploring Meditation w. Annie Siegel

5:15pm          Prenatal Yoga w. Caitlin Harwood  

6:45pm         Vinyasa - All Levels - Some Sort of Eastern Thing w. Hope Hood

8:00pm         Slow & Low w. Hayleigh Robertson      

 

Friday

9:30am           Yin – The Dude Abides w. Hope Hood        

10:45am          Vinyasa - All Levels - Some Sort of Eastern Thing w. Betsy Stimpert

 

Saturday

8:00am          Slow Flow & Meditation w. Annie Siegel

9:30am          Vinyasa – Intermediate (challenging postures) – Asana for Achievers w. Hope Hood          

10:45am        Vinyasa – All Levels Powerful Flow – Some Sort of Eastern Thing w. Lyz Bly          

 

Sunday

9:00am          Yin – The Dude Abides w. Hope Hood          

10:30am        Vinyasa – All Levels – Karma Class w. Kashmere Wimbish

5:30pm          Slow No-Flow w. Margaret Stamm

7:00pm          Restorative – Calmer Than You Are w. Hope Hood          


abide yoga offers classes 7 days a week plus special classes, modules & workshops.  private, semi private and custom group sessions are available to fit your schedule and your needs!


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