Weekly Class Schedule

LOOKING TO JOIN US?  BELOW IS OUR REGULAR SCHEDULE. KEEP UP TO DATE BY CHECKING OUT THE MINDBODY WEEKLY LISTING HERE OR BY VISITING OUR FACEBOOK PAGE.

 We recommend registering for classes HERE whenever possible.

(Please note, if you regularly log in to MIndBody to enroll in classes at other studios, you may be directed to their schedule. Simply log out of MindBody to see our schedule and to enroll.)


Monday

6:30am Slow Build w. Allison Schlosser

9:30am          Slow No-Flow w. Margaret Stamm    

6:30pm         Abide Rocks! All Levels Vinyasa Flow w. Hope Hood          

7:45pm          Yin + Restorative for Good Sleep w. Hope Hood          

 

Tuesday

9:30am          Yin Yoga w. Annie Siegel

10:30am        Exploring Meditation w. Annie Siegel (Pay What You Can)

5:45pm          The Revolution Will Not Be Televised Powerful Flow w. Lyz Bly (Dr. B) 

7:00pm         Slow + Low w. Gwen Hashimoto

8:15pm Meditation + Ritual w. Gwen Hashimoto (Pay What You Can)

 

Wednesday

9:30am          Vinyasa Flow Basics w. Julia Larouche    

6:30pm          Vinyasa Flow w. Julia Larouche  

7:45pm          Restorative Yoga w. Gwen Hashimoto          

 

Thursday

9:30am          Slow Vinyasa w. Annie Siegel

10:30am        Exploring Meditation w. Annie Siegel (Pay What You Can)

5:15pm          Prenatal Yoga w. Caitlin Harwood  - Sliding Scale drop-Ins available!

6:45pm         Vinyasa Flow w. Hope Hood

8:00pm         Slow + Low w. Hayleigh Robertson      

 

Friday

6:30am Slow Build w. Allison Schlosser

9:30am          Yin Yoga w. Hope Hood        

5:45pm Gentle Movement + Yoga Nidra w. Wendy Hawbaker

 

Saturday

8:00am          Slow Vinyasa + Meditation w. Annie Siegel

9:30am          Core Awareness + Stress Relief w. Amber Campbell         

10:45am       The Revolution Will Not Be Televised Powerful Flow w. Lyz Bly (Dr. B)          

 

Sunday

9:00am          Yin Yoga w. Hope Hood          

10:30am       Community Practice w. Kashmere Wimbish (Pay What You Can)

5:30pm          Slow No-Flow w. Danielle Graham

7:00pm          Restorative – Calmer Than You Are w. Nichole Pulley       


abide yoga offers classes 7 days a week plus special classes, modules & workshops.  private, semi private and custom group sessions are available to fit your schedule and your needs!


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