Workshops, Special Classes & Unique Offerings

abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice. 


  LEISURE: a summer day retreat   Take to the woods for the day and allow yourself, grant yourself, time to pause.  The halfway point of the year, the activity of the summer, how far we've come, no matter where we are.   This mostly silent retreat will offer an slow and low practice, a yoga nidra, sound healing, homemade food, a beautiful setting, and a chance to feel at leisure.   (yes, it's a Monday.  Play hooky and join us!)    for more info and to register    

LEISURE: a summer day retreat

Take to the woods for the day and allow yourself, grant yourself, time to pause.  The halfway point of the year, the activity of the summer, how far we've come, no matter where we are. 

This mostly silent retreat will offer an slow and low practice, a yoga nidra, sound healing, homemade food, a beautiful setting, and a chance to feel at leisure. 

(yes, it's a Monday.  Play hooky and join us!) 

for more info and to register

 

  Let's Play Jazz!   This improvisational class taught by Hope Hamling Hood and Gwendolyn Hashimoto uses jazz music as its inspiration and as its soundtrack. What can we create, how can we hang together but still be free, how can we flow? Practicing intuitive, improvisational yoga can be a mind-expanding experience. We’ll practice trusting our bodies as our instruments, our natural rhythms, and our innate ability to hang with what IS.  Friday, August 10th, 6:30 - 7:45 Followed by a drink somewhere on Larchmere  $15   learn more and to register

Let's Play Jazz!

This improvisational class taught by Hope Hamling Hood and Gwendolyn Hashimoto uses jazz music as its inspiration and as its soundtrack. What can we create, how can we hang together but still be free, how can we flow? Practicing intuitive, improvisational yoga can be a mind-expanding experience. We’ll practice trusting our bodies as our instruments, our natural rhythms, and our innate ability to hang with what IS.

Friday, August 10th, 6:30 - 7:45
Followed by a drink somewhere on Larchmere

$15

learn more and to register

  Abide Yoga 101: Yoga for Beginners   Join Hope, founder of Abide, for this sampling of Abide Yoga's core practices. We'll explore slow vinyasa flow, yin yoga, and restorative yoga, then finish off with some guided meditation. Bits of yoga and Abide philosophy will be sprinkled throughout the class. Perfect for those who are new to yoga, or those who are returning to the practice.   for more info and to register

Abide Yoga 101: Yoga for Beginners

Join Hope, founder of Abide, for this sampling of Abide Yoga's core practices. We'll explore slow vinyasa flow, yin yoga, and restorative yoga, then finish off with some guided meditation. Bits of yoga and Abide philosophy will be sprinkled throughout the class. Perfect for those who are new to yoga, or those who are returning to the practice.

for more info and to register

  Manifestation as a Daily Practice     Create the best month of your life with this immersive workshop on School of Life Design's Monthly Manifestation Manual.    8.25.18 1-4pm    $40, includes journal    Join Jessica Mullen and Kelly Cree of School of Life Design for this 3-hour immersive manifestation course which includes a copy of their 31-day planner, the Monthly Manifestation Manual. This workshop focuses not just on creating the physical things you want to see in your life but also on finding peace with what you already have in the here and now.   The trick to manifestation is to know what you want but be happy without it. Using exercises that strengthen self love, compassion, intuition, gratitude and joy, the MMM will leave you so happy with your life as it is that what you want has no choice but to come to you. Become a magnet for desires by realizing life already is the way you want to be.  This workshop will consist of a brief lecture, individual working time, guided meditation, and small group activities. Bring your favorite pens or markers and an open mind, and get ready to have the best month of your life!  more info  or  to register

Manifestation as a Daily Practice

Create the best month of your life with this immersive workshop on School of Life Design's Monthly Manifestation Manual.

8.25.18 1-4pm

$40, includes journal

Join Jessica Mullen and Kelly Cree of School of Life Design for this 3-hour immersive manifestation course which includes a copy of their 31-day planner, the Monthly Manifestation Manual. This workshop focuses not just on creating the physical things you want to see in your life but also on finding peace with what you already have in the here and now. 

The trick to manifestation is to know what you want but be happy without it. Using exercises that strengthen self love, compassion, intuition, gratitude and joy, the MMM will leave you so happy with your life as it is that what you want has no choice but to come to you. Become a magnet for desires by realizing life already is the way you want to be.

This workshop will consist of a brief lecture, individual working time, guided meditation, and small group activities. Bring your favorite pens or markers and an open mind, and get ready to have the best month of your life!
more info or to register

 
 
 a 200 HOUR YOGA (TEACHER) CERTIFICATION  Are you passionate about this journey of discovery? Are you willing to commit to the exploration? There are no prerequisites for self-care. This training is for everyone. This training is for the student, the teacher, the introvert, those with a deeply felt practice, those that are discovering their practice, those that are in need of connection, those that want the tools to teach. The creative and the curious and those that have always wondered what it would be like to live and move in an embodied, authentic way.   learn more about the program here

a 200 HOUR YOGA (TEACHER) CERTIFICATION

Are you passionate about this journey of discovery? Are you willing to commit to the exploration? There are no prerequisites for self-care. This training is for everyone. This training is for the student, the teacher, the introvert, those with a deeply felt practice, those that are discovering their practice, those that are in need of connection, those that want the tools to teach. The creative and the curious and those that have always wondered what it would be like to live and move in an embodied, authentic way.

learn more about the program here


Rewire: Stabilizing Practices for Anxiety w. Hope Hood

 

Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming. 

Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.  

READ MORE HERE to learn more about these individualized services, meeting you just where you are.

 

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               illustration by Merakilabbe

             illustration by Merakilabbe