Workshops, Special Classes & Unique Offerings

abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice. 


Sounds of Stillness: Soundbath + Meditation

Saturday, November 25, 2017 (5PM - 6:15PM)

 

There is so much that comes to us around the time of Thanksgiving. Fills us. With gratitude and love but also feelings and emotions that sometimes feel too big, or stirring, overstimulating or uncomfortable. The autumnal season in full swing we are faced so directly with the changing of the seasons, the letting go palpable all around us. During a time of year that is so focused on our relationships and caring of others, of giving, there also needs to be time to replenish. To find a moment of repose.

Sacred sound offers a companion for the breath, allowing ourselves to practice abiding with the feelings and emotions that arise during the process of deep listening. Illuminates the path to deep listening. Think of a leaf, rippling the surface of a pond. If our body is mostly water, we cannot deny the impact of vibration. 

This event holds space for a self guided meditation or restorative practice (props will be available through the lovely Abide Yoga space) while Stacey Pickering and Gwendolyn Hashimoto use tibetan and crystal singing bowls, chimes, bells, shruti box and vocalization to offer an immersive experience.


You can hear Stacey, here: 
https://www.youtube.com/channel/UC5Zz4Y9QhlFo0FhBNquanCQ

and Gwen, here:
https://www.gwendolynren.com/

We are so excited to share with you. 

Investment is $20
Space is limited, registration is recommended!


 

Practices for Anxiety w. Hope Hood

 

Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.  

Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.  

READ MORE HERE to learn more about these individualized services, meeting you just where you are.

 


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illustration by Merakilabbe

illustration by Merakilabbe