Workshops, Special Classes & Unique Offerings
abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice.
Restorative Lab: Belly, Back and Twists
saturday, march 10, 2018 | 4pm - 6:30pm
Why would you stay somewhere that does not serve you? Restorative Lab offers you the tools to find your sweet spots in your restorative practices. The nuances that allow you to sink in, and experience stillness more fully.
This is a platform for discovery. Not a restorative class, but an opportunity for exploration, we’ll break down poses and take the time to find the specific support and modifications that suit us as individuals. In doing so, we can approach our restorative practices from a new perspective: one that allows us to shed light on how adaptable we, and our practices, really are.
Tuning into our nervous system and our need for rest, Restorative Yoga is fundamentally a held space that allows you time to decompress. The key to relaxing the body and the mind begins with this foundation: if we feel safe and supported in our physical body we can begin to turn down the noise, the systematic triggers that keep us in the cycle of fight or flight.
But how can one feel supported, if you aren’t? Our bodies and our dispositions are unique and our needs are, too. Learning to identify what serves us is tantamount here, and in every aspect of our life.
This two hour laboratory style event is limited to six people, to encourage unhindered exploration, plenty of props, and personal attention. We’ll end with a long savasana with Reiki and Marma assists.
Practices for Anxiety w. Hope Hood
Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.
Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.
READ MORE HERE to learn more about these individualized services, meeting you just where you are.