Workshops, Special Classes & Unique Offerings
abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice.
Rewire: Stabilizing Practices for Anxiety w. Hope Hood
Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.
Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.
READ MORE HERE to learn more about these individualized services, meeting you just where you are.