Workshops, Special Classes & Unique Offerings
abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice.
Practices for Anxiety w. Hope Hood
Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.
Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.
READ MORE HERE to learn more about these individualized services, meeting you just where you are.
Receptivity: a healing series w. Gwen Hashimoto & Stacey Pickering
Filled with connection and intuitive guidance, this special class holds space for you to cultivate a relationship with yourself. To map your emotional landscape. To reaffirm the importance of time to process, integrate, and release.
Stillness is a practice. It is not always easy, not always forgiving. But it asks of us to be quiet. To be patient. What if waiting felt like a gift instead of a challenge to speed up?
Offering deep yet subtle work the session incorporates Restorative Yoga, Sound Healing (with crystal and tibetan singing bowls), Reiki and Reflexology a collaboration between Stacey Pickering and Gwen Hashimoto.