Workshops, Special Classes & Unique Offerings

abide yoga offers workshops and special classes to augment our regular weekly schedule. keep an eye out for unexpected times and themes to encourage exploration, curiosity and creativity in your practice. 


 Community savasana is here! Drop in anytime, pull up some bolsters, blankets, sandbags, and a cup of tea, and REST. You might even bring a journal to help you process what comes up while you're still and quiet.  Gwendolyn Hashimoto and Hope Hamling Hood will be there to help you get comfortable and to give you a little bit of hands-on support to bring you to a state of ease.  By donation, suggested $15-20, but nobody will be turned away for financial reasons.   to register

Community savasana is here! Drop in anytime, pull up some bolsters, blankets, sandbags, and a cup of tea, and REST. You might even bring a journal to help you process what comes up while you're still and quiet.  Gwendolyn Hashimoto and Hope Hamling Hood will be there to help you get comfortable and to give you a little bit of hands-on support to bring you to a state of ease.

By donation, suggested $15-20, but nobody will be turned away for financial reasons.

to register

  Stillness is a practice. It is not always easy, not always forgiving. But it asks of us to be quiet. To be patient. What if waiting felt like a gift instead of a challenge to speed up?  Offering deep yet subtle work the session incorporates Restorative Yoga, Sound Healing (with crystal & tibetan singing bowls, chimes, and shruti box), relaxation, intuitive energy work (reiki, reflexology and marma), a collaboration between Stacey Pickering and Gwendolyn Hashimoto.  Investment is $40 and only 10 spots are available.   more info  or  to register

Stillness is a practice. It is not always easy, not always forgiving. But it asks of us to be quiet. To be patient. What if waiting felt like a gift instead of a challenge to speed up?
Offering deep yet subtle work the session incorporates Restorative Yoga, Sound Healing (with crystal & tibetan singing bowls, chimes, and shruti box), relaxation, intuitive energy work (reiki, reflexology and marma), a collaboration between Stacey Pickering and Gwendolyn Hashimoto.  Investment is $40 and only 10 spots are available.

more info or to register

  Restorative Yoga aims to nurture the parasympathetic nervous system, by allowing space for relaxation and rest.  Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.   learn more and to register

 Restorative Yoga aims to nurture the parasympathetic nervous system, by allowing space for relaxation and rest.

Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.

learn more and to register

 
 Yin yoga is a still practice that helps loosen tension in the joints and connective tissue. In this workshop, we'll spend time exploring yin poses for the lower body, addressing the feet and ankles, knees, hamstrings, quads, and hips.  If you're a runner, cyclist, gardener, or if you have low back leg, or foot discomfort, this class will help you maintain flexibility for greater well-being. Yin yoga can also help you to maintain comfort in your active practices, establish connection to your breath and meditative mindset, and keep your joints supple.  $25 /  to register

Yin yoga is a still practice that helps loosen tension in the joints and connective tissue. In this workshop, we'll spend time exploring yin poses for the lower body, addressing the feet and ankles, knees, hamstrings, quads, and hips.

If you're a runner, cyclist, gardener, or if you have low back leg, or foot discomfort, this class will help you maintain flexibility for greater well-being. Yin yoga can also help you to maintain comfort in your active practices, establish connection to your breath and meditative mindset, and keep your joints supple.

$25 / to register

 Eastern philosophies and religious traditions such as Tibetan Buddhism, the mind and body’s relationship to consciousness, and the fundamental structures of healing in the natural and human worlds underpin INDUCTION. Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.   for more info and to register

Eastern philosophies and religious traditions such as Tibetan Buddhism, the mind and body’s relationship to consciousness, and the fundamental structures of healing in the natural and human worlds underpin INDUCTION. Weaving sound, touch, and image in a low-lit, deep blue space, INDUCTION encourages awareness of the relationship and balance between body, mind, and spirit. MOCA is offering a series of Saturday morning classes led by area experts designed to support these reflective experiences and build mindfulness.

for more info and to register

 This session of reiki + restorative is guided by the ways in which we expand. The ways in which our native hearts beat, keeping the rhythm of our days and ways. A chance to check in. to take up space and to be deliberate about what we hold, and what holds us.   The juxtaposition between something deeply personal and the shared experience of breath and being with those around us. Spacious, we offer ourselves the chance to reflect, tune in, tune out.   more information/to register

This session of reiki + restorative is guided by the ways in which we expand. The ways in which our native hearts beat, keeping the rhythm of our days and ways. A chance to check in. to take up space and to be deliberate about what we hold, and what holds us. 

The juxtaposition between something deeply personal and the shared experience of breath and being with those around us. Spacious, we offer ourselves the chance to reflect, tune in, tune out.

more information/to register

 
 THIS 28 HOUR PROGRAM OFFERS:   A chance to deepen your practice and clarify your purpose to support a student's body, breath and mind through their investigation of deliberate rest. Together, we'll discuss the nervous system, how to identify discomfort, support ourselves and others with props, subtle qualifying touch, and receive a Reiki I attunement in an intimate program of six and then continue our journey together with a series of 1:1 mentorship dates to learn how to take these teachings into a class or session setting.    for more information

THIS 28 HOUR PROGRAM OFFERS:


A chance to deepen your practice and clarify your purpose to support a student's body, breath and mind through their investigation of deliberate rest.
Together, we'll discuss the nervous system, how to identify discomfort, support ourselves and others with props, subtle qualifying touch, and receive a Reiki I attunement in an intimate program of six and then continue our journey together with a series of 1:1 mentorship dates to learn how to take these teachings into a class or session setting. 

for more information

 a 200 HOUR YOGA (TEACHER) CERTIFICATION  Are you passionate about this journey of discovery? Are you willing to commit to the exploration? There are no prerequisites for self-care. This training is for everyone. This training is for the student, the teacher, the introvert, those with a deeply felt practice, those that are discovering their practice, those that are in need of connection, those that want the tools to teach. The creative and the curious and those that have always wondered what it would be like to live and move in an embodied, authentic way.   learn more about the program here

a 200 HOUR YOGA (TEACHER) CERTIFICATION

Are you passionate about this journey of discovery? Are you willing to commit to the exploration? There are no prerequisites for self-care. This training is for everyone. This training is for the student, the teacher, the introvert, those with a deeply felt practice, those that are discovering their practice, those that are in need of connection, those that want the tools to teach. The creative and the curious and those that have always wondered what it would be like to live and move in an embodied, authentic way.

learn more about the program here


Yoga at MOCA

february 24 - june 9 at the museum of contemporary art cleveland


Practices for Anxiety w. Hope Hood

 

Yoga, mindfulness, and meditation are all ancient tools that can be introduced into our lives to help mend our relationship with our nervous system and soothe the sensations of anxiety that sometimes feel overwhelming.  

Hope Hood, owner of Abide Yoga, is here to offer safe, kind space to help ease anxiety in a private, 1:1 setting.  

READ MORE HERE to learn more about these individualized services, meeting you just where you are.

 


Have a great idea?

You (not required)
You (not required)

               illustration by Merakilabbe

             illustration by Merakilabbe