Vinyasa Yoga Classes

Vinyasa classes link breath with movement and incorporate standing postures, balances, backbends, inversions and renewing forward bends.

Slow Flow

Monday 6:00am - 7:00am Larchmere / virtual

Wednesday 6:00am - 7:00am Larchmere / virtual

Wednesday 9:30am - 10:30am Larchmere / virtual

Thursday 6:30pm - 7:30pm Larchmere / virtual

Saturday 8:30am - 9:30am Larchmere / virtual

Vinyasa Flow

Monday 9:30am - 10:30am Larchmere / virtual (Soleona vinyasa)

Tuesday 5:45pm - 6:45pm Larchmere / virtual

Wednesday 6:30pm – 7:30pm Larchmere / virtual

Wednesday 6:15pm - 7:15pm Lakewood (begins 10/1/25)

Thursday 5:15pm - 6:15pm Larchmere / virtual

Sunday 10:30am - 11:30am Larchmere / virtual

Sunday 10:30am - 11:30am Lakewood (resumes 9/7/25)

A.S.S. (Awakening the Sacral & Sensual)

This slithery sacral chakra centric vinyasa class is all about pelvic mobility and sensual movement. Your body + your breath + the floor + the shapes = a big ol' yes. Come get serpentine and enjoy some hip-centric movement. 

As George Clinton said: "Free your mind and your ass will follow"

Tuesday 7:00pm - 8:00pm Larchmere / virtual

 Yin & Restorative Yoga Classes

A more passive approach to the physical practice, Yin & Restorative classes offer time to relax, rejuvenate and restore. These feel-good classes are great on their own or to offer the perfect balance to vinyasa-style practices. Yin & Restorative classes are suitable for all yogis.

Yin Yoga

Yin yoga is a mostly passive practice during which the poses are done seated or reclining on the floor.  Each pose is held from 1-10 minutes and helps to safely release tight connective tissue.  A relaxed and meditative form of yoga.

Friday 9:30am - 10:30am Larchmere / virtual

Friday 10:00am - 11:00am Lakewood (yin & qigong)

Wednesday 7:45pm - 9:00pm Larchmere / virtual (yin & restorative)

Sunday 7:00pm - 8:00pm Larchmere / virtual (yin & restorative)

Intuitive Yin Flow

A combination of long-held passive poses, opportunities to practice stronger forms, mudras, and meditation, and flowing qigong movement patterns all woven together. Intuitive Yin Flow has a sweet community feel. Come and roll around on the floor with us!

Sunday 9:00am – 10:15am Larchmere / virtual

Restorative Yoga

Restorative Yoga is a passive practice fully supported by props. The idea is to find stillness, holding the poses for long periods of time.

Wednesday 7:45pm - 9pm Larchmere / virtual (yin & restorative)

Sunday 7:00pm - 8:00pm on Larchmere / virtual (yin & restorative)

Hybrid Movement Classes

Hybrid classes incorporate yin and yang, the balance between movement and rest, softness and steadiness, in addition to meditation, and various other movement modalities.

Moving Forward

An Abide signature class. This practice is all about restoring our ability to handle life's adversity. Born out of Jane Clapp's Movement for Trauma and gentle yoga practices, you'll spend some time dearmoring your body and mind, practicing balancing movements and finding deep strentgh. We'll move in and out of passive and active states to help build an adaptable nervous system.

Monday 10:00am - 11:00am Lakewood

Tuesday 9:30am – 10:30am Larchmere / virtual

Wednesday 6:00pm - 7:00pm Lakewood

Thursday 9:30am - 10:30am Larchmere / virtual

Thursday 6:00pm - 7:00pm Lakewood / virtual

Saturday 10:00am - 11:15am Larchmere / virtual

Sunday 9:00am - 10:00am Lakewood (on hiatus, will resume on September 7th)

Music is Medicine

A vinyasa class, a Moving Forward class and a bomb ass playlist form a harmonius practice geared to ground you into your body, lift you up, and generally build life force. Flow and wiggle, play and rest. Each class brings us through a complete stress cycle, and so does the music curated by Hope. Come and get a little sweaty in this super fun all levels practice incorporating elements of vinyasa flow, somatics, mudras, breathwork, self-massage, fun, and rest. A different theme / artist / genre / etc. every week. Stay tuned to our Instagram to see which music we'll be playing.

Monday 6:30pm – 7:30pm Larchmere / virtual

Saturday 9:30am - 10:30am Lakewood

Reiki Healing & Meditation

A calming journey blending meditation and Reiki to cultivate inner peace and rejuvenate your spirit. The class includes grounding movement and breathwork, guided meditation, and Reiki, with optional elements like oracle cards, journaling, and group sharing. Perfect for all levels, this class offers a supportive environment to deepen your practice. Bring a journal and an open heart!

Thursday 10:00am - 11:00am Lakewood

Belly

A relaxed class that features restful yin and restorative poses and self-massage, with an emphasis on tending to our bellies, and all that they hold.

Monday 7:45pm - 8:45pm Larchmere / virtual

Yin Yoga & Qigong

A combination of passive yin yoga poses, fluid qigong movement, and meditation to help you understand and work with your own energy.

Friday 10:00am - 11:00am Lakewood

Tuesday 7:00pm - 8:00pm Larchmere

Embodied Tarot

A gentle, low to the ground practice exploring breath awareness, themed each week with a tarot card reading. Especially recommended if you live a high-stress, fast-paced lifestyle, if you’d like a more contemplative practice, or just want to experience the joy of slowing down.

Thursday 7:45pm - 8:45pm Larchmere / virtual

Yoga for your Inner Child

This class is all about reconnecting with your playful side and grounding yourself in the present. We start with a mindfulness meditation using items from a specially curated sensory basket. Then, we will move into a yoga flow with a mix of playful Moving Forward practices and calming yin postures. These mindful practices invite you to slow down while finding joy in different forms of movement and relaxation.

This class is great for anyone, especially neurodivergent individuals or anyone who struggles to quiet their mind. Come as you are and tap into the curiosity and wonder of your inner child.

Monday 6:00pm - 7:15pm Lakewood

General Ass Yoga Class

Yoga for your waking-up body and mind. Join Cassandra on Friday mornings for this little gem of a yoga class, incorporating active and restful poses, meditation, and a brightening up of your inner self for the day / week / life ahead.

Friday 6:00am – 7:00am Larchmere / virtual

Pause & Center: Breath, Mudra & Journaling

An early morning centering class designed with easy practices for use throughout the day and week. Each workshop will focus on a different pranayama (breathwork technique) and mudra (meditative hand gesture) accompanied by related writing prompts for journaling. 

“Breathing control gives…strength, vitality, and magic powers.” -Zhuangzi

Tuesday 6:00am - 6:45am Larchmere / virtual

Grounded Flow

The intention of this mellow flow is to practice creating greater space and awareness in our minds and bodies. Expect movement that encourages connection to earth energy, guided meditation and breathing, and self-massage. We'll practice together to steady our nervous systems, find compassion for self and community, and promote a sense of openness and curiosity.

Wednesday 10:00am - 11:00am Lakewood

Sunday 7:00pm - 8:00pm Lakewood

Qigong

Qigong Movement & Meditation

An accessible, flowing, meditative practice, qigong (pronounced chee - gung) is a Chinese movement practice that translates to “energy work” Expect meditation, standing work, and breath awareness. Slow down, tune in, and leave feeling different!

Saturday 11:00 am - 12:15 pm Lakewood

Yin Yoga & Qigong

A combination of passive yin yoga poses, fluid qigong movement, and meditation to help you understand and work with your own energy.

Friday 10:00am - 11:00am Lakewood

Sunday 9:00am - 10:15am Larchmere (Intuitive Yin Flow)

Prenatal Yoga

Prenatal yoga classes are perfect for expectant folx and their partner(s). Join local birth doula, prenatal yoga teacher, and mother Caitlin Harwood as she guides you through a relaxing and centering prenatal practice, including a yoga nidra guided meditation.

Sunday 5:30 pm - 6:45 pm Larchmere

Guided Meditation

Reiki Healing & Meditation

A calming journey blending meditation and Reiki to cultivate inner peace and rejuvenate your spirit. The class includes grounding breathwork, guided meditation, and Reiki, with optional elements like oracle cards, journaling, and group sharing. Perfect for all levels, this class offers a supportive environment to deepen your practice. Bring a journal and an open heart!

Thursday 10:00am - 11:00am Lakewood

Yoga Nidra

Yoga Nidra is a form of guided meditation that encourages our brainwaves to slow down. We bring our attention through the entire body, then practice presence in the liminal space between sleep and wakefulness. Midday practice can help us feel energized for the rest of the day ahead!

Monday 12 pm - 12:45 pm Larchmere & virtual