This summer, treat your little ones to a fun exploration of yoga and meditation!

In this two-day workshop, children in age groups 4-6 and 7-10 will attend sessions filled with games, stories, and songs that teach yoga fundamentals and breathing techniques in a playful way.

Kids will be encouraged to practice tools of self-expression and emotional regulation in a safe container while making new friends. Learning these types of skills from a young age promotes confidence, compassion, and groundedness that they can carry with them as they continue to learn about themselves and the world.

We will have a reflection activity/journal prompts for the parents who'd like to wait in the lobby while their kids are practicing yoga. The studio is also in the heart of Lakewood with plenty of places to walk nearby while class is going.

Pre-requisite: For the best experience, we ask that children are potty trained and able to follow simple instructions with little help

Please sign up by noon on Friday, 7/18, so facilitators can make preparations and send an email out to parents before the weekend.

Meg Olegario and Pearl Chen lead this fun practice!

Saturday and Sunday, July 19th & 20th

1 - 1:30pm for 4 - 6 year olds

2:30 - 3:15 for 7 - 10 year olds

Cost per child: $20/25/30 for both days, $15/20/25 for one day