Sense-ational Strategies: Build Your Own Sensory Kit 

Curious about how your senses shape your emotions, behaviors, and how you respond to the world around you? 

Join Meg Olegario, a Licensed Occupational Therapist and yoga teacher at Abide for two days of community learning and crafting your own sensory toolkit.

In this hands-on workshop, we’ll explore practical tools and strategies to better understand and manage our unique sensory systems, so we can move through each day with more confidence and ease. We will identify useful insights and coping strategies to help you feel more grounded, focused and in control. This will be a supportive space to build a more attuned sensory lens and opportunity to foster connections in community with one another.

This sensory workshop may be particularly  beneficial for neurodivergent folks, parents/caregivers looking to support their neurodivergent loved ones or simply those who experience anxiety or overwhelm throughout their day. 

Saturday 5/17 and Sunday 5/18

1-4pm both days

at Abide Larchmere

13001 Larchmere Blvd

Sliding Scale $80 / 100 / 120 (payment plans available)