This spooky season, treat yourself and your little ones to a fun, Halloween-inspired exploration of yoga and meditation!

On Sunday, November 2nd, from 2-2:45pm, you and other families can attend this workshop, filled with games, stories, and songs that teach yoga fundamentals and breathing techniques in a playful way. This workshop is open to kids ages 4-8, who will be encouraged to practice tools of self-expression and emotional regulation in a safe container while making new friends.

Learning these types of skills from a young age promotes confidence, compassion, and groundedness that they can carry with them as they continue to learn about themselves and the world. Additionally, learning these skills as a family can be a fun and sweet way of co-regulating your nervous systems together. Registration will stay open until 8pm on Halloween, October 31st!

Sliding Scale:

$25

for $15/child, use code SPROUTS15

for $20/child, use code SPROUTS20

w. Pearl Chen and Meg Olegario

at Abide West, Lakewood