Your hands are powerful portals to your nervous system. For an evening, let's dive into the wonderful world of yogic practices for the hands. We'll practice some heart-centric poses, and mudras, or hand gestures that create shifts in the energetic body. We'll learn about japa, a form of meditation that involves mantra repetition and a string mala beads. And then we'll make our own malas with gorgeous crystal beads.

Sliding scale 30 / 40 / 50

at Abide Larchmere

Saturday, February 10th, 6 - 8 pm