Barefoot Groove is an embodied breath, dancing and shaking workshop to support you with reconnecting with your body, expressing yourself, and connecting with community

You are invited to show up and dance solo, or with friends. This night is all about you listening to your body and giving it what you need. Breathwork gives us a deep sense of choice, and it allows us to lean into what is right for our bodies. Through a variety of breath techniques designed to soothe your nervous system, you will enter a portal for release while dropping into your body. Each breath will connect you with yourself.

Dancing and shaking can help us to raise our energy and vibration by releasing tension in the body. It supports us in breaking up habitual physical and emotional holding patterns we might not even be aware of. We are looking to evoke a sense of joy through play, pleasure and fun. 

We will begin with a community circle for introductions, guided breathwork to bring the nervous system into a relaxed state, and then break out the music and the dance moves. The invitation is to come as you are, move as you feel guided to, and simply HAVE FUN!