Break Up With Diet Culture

Join registered dietitian Anya Todd for a workshop addressing our society's toxic diet culture. As a time of year when people are inundated with messages of resolutions on how to change their bodies, Anya will facilitate a frank discussion about the science of weight loss and why diet culture is problematic. Participants will learn about cultivating body awareness and the basic tenets of mindful eating to help improve our relationships with food and our bodies. Advanced registration is preferred.

About Anya:

Anya Todd, MS, RD is a Registered Dietitian whose work focuses on mindful eating and compassionate living. Through a non-diet approach, Anya helps clients instill lifestyle changes to better their mental, emotional, and physical well being. She holds a Bachelor’s degree in Nutrition from Case Western Reserve University, a Master’s degree in Sustainable Food Systems from Green Mountain College, and is as certified facilitator of the Mindful-Based Eating Awareness Training (MB-EAT) program. In her downtime, you can find Anya cozied up with a book and a gang of misfit companion animals.