Brene Brown wrote:
"I think the beauty of twinkle lights is the perfect metaphor for joy. Joy is not a constant. It comes to us in moments – often ordinary moments. Sometimes we miss out on the bursts of joy because we are too busy chasing down the extraordinary moments. Other times were so afraid of the dark that we don’t dare let ourselves enjoy the light. A joyful life is not a flood light of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration."
By deeply understanding our suffering, we can begin to access more and more joy in our lives. Join Nichole Pulley for this special class that includes Yin yoga, meditation, journaling, and a dharma talk about suffering, mindfulness, and how to lead a balanced life aware of joy.